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  2. How to cook kale — in salads, soups, stews and beyond - AOL

    www.aol.com/news/cook-kale-salads-soups-stews...

    Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey

  3. 11 Quick and Easy Ways to Cook with Kale - AOL

    www.aol.com/lifestyle/food-11-quick-and-easy...

    Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

  4. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Boiling kale decreases the level of glucosinate compounds, whereas steaming, microwaving, or stir frying does not cause significant loss. [21] Kale is high in oxalic acid, the levels of which can be reduced by cooking. [22] Kale contains high levels of polyphenols, such as ferulic acid, [23] with levels varying due to environmental and genetic ...

  5. 21 Winter Casserole Recipes You Can Make in an Hour or Less

    www.aol.com/21-winter-casserole-recipes-hour...

    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

  6. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

    www.aol.com/22-one-pot-dinners-better-233135347.html

    Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada Skillet Casserole

  7. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

    www.aol.com/lifestyle/10-instant-pot-recipes...

    How Long Does It Take an Instant Pot to Come to Pressure? This will depend on the temperature (fresh or frozen) of the food and quantity (how much food you put into the pot). It can take anywhere ...

  8. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

    www.aol.com/food/recipes/kale-salad-walnuts-and...

    Combine kale and cheese in a large bowl; set aside. In a mortar or a small food processor, combine cumin, crushed red pepper flakes, anchovy fillets, and garlic. Pulverize with a pestle or process ...

  9. Baked Penne with Chicken Sausage and Kale Recipe - AOL

    www.aol.com/.../baked-penne-chicken-sausage-and-kale

    Preheat oven to 400 degrees and boil a pot of salted water. Peel and chop the onion and mince the garlic. Remove the rib from the center of the kale and coarsely chop.