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  2. These Free Bilingual Guided Meditations Will Help Center Your ...

    www.aol.com/free-bilingual-guided-meditations...

    When your first language isn’t English and you’re listening to an English-guided meditation, the mental energy it takes to translate can take away from the restful state that makes mediation ...

  3. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

  4. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  5. Patikulamanasikara - Wikipedia

    en.wikipedia.org/wiki/Patikulamanasikara

    In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations such as the contemplation of the nine stages of decay, this type of meditation is one of the two meditations on "the foul" or "unattractive" (Pāli: asubha). [2]

  6. Take a Deep Breath With 3 Free Meditations for Handling ... - AOL

    www.aol.com/deep-breath-3-free-meditations...

    Exit out of the constantly refreshed Google search for “election results.” Right now, Headspace is offering three meditations to give you a moment of peace: “Political Uncertainty ...

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Vipassana meditation, presented as a centuries-old meditation system, was a 19th-century reinvention, [135] which gained popularity in south-east due to the accessibility of the Buddhist sutras through English translations from the Pali Text Society. [118] It was brought to western attention in the 19th century by the Theosophical Society.

  8. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  9. My Favorite Healthy 20-Minute Dinners of 2024 (Weekly Plan ...

    www.aol.com/favorite-healthy-20-minute-dinners...

    This simple pasta dish takes inspiration from classic pesto for the sauce but adds a whole bunch of spinach to the food processor along with the traditional basil, olive oil and garlic.

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