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Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, ... So, three whole cups is just under 100 calories.
Popcorn (also called ... Nutritional value per 100 g (3.5 oz) Energy: ... (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.
It is one of the six major types of corn, the others being dent corn, flint corn, pod corn, popcorn, and flour corn. [ 3 ] According to the USDA , 100 grams of raw yellow sweet corn contains 3.43 g glucose , 1.94 g fructose , and 0.89 g sucrose .
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Popping corn became a popular recreational activity by the 1840s, after “wire-on-the-fire” poppers and popping apparatuses were invented. In the following decades, popcorn vendors proliferated ...
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