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  2. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.

  3. The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia - AOL

    www.aol.com/entertainment/5-best-grounding-mats...

    Get the EMF Protection Therapy Grounding Mat for $46 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change. This Grounding Yoga Mat

  4. Morita therapy - Wikipedia

    en.wikipedia.org/wiki/Morita_therapy

    Morita therapy views feeling emotions as part of the laws of nature. [2] Morita therapy was originally developed to address shinkeishitsu, [3] [4] an outdated term used in Japan to describe patients who have various types of anxiety. [5] Morita therapy was designed not to completely rid the patient of shinkeishitsu but to lessen the damaging ...

  5. Grounding - Wikipedia

    en.wikipedia.org/wiki/Grounding

    Grounding, a strategy for coping with stress or other negative emotions; Grounding in communication, the collection of mutual knowledge, beliefs, and assumptions; "common ground" Ground (electricity), a common return path for electric current; Symbol grounding problem, a problem in cognition and artificial intelligence

  6. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

  7. Crisis intervention - Wikipedia

    en.wikipedia.org/wiki/Crisis_intervention

    Story: Allow the person to share their story for grounding. Grounding in crisis intervention refers to a practice that helps individuals deal with distressing feelings by refocusing their thoughts on the present moment, utilizing both physical and mental techniques to soothe stress and reduce symptoms of trauma. [19]

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