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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
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Morita therapy views feeling emotions as part of the laws of nature. [2] Morita therapy was originally developed to address shinkeishitsu, [3] [4] an outdated term used in Japan to describe patients who have various types of anxiety. [5] Morita therapy was designed not to completely rid the patient of shinkeishitsu but to lessen the damaging ...
Grounding, a strategy for coping with stress or other negative emotions; Grounding in communication, the collection of mutual knowledge, beliefs, and assumptions; "common ground" Ground (electricity), a common return path for electric current; Symbol grounding problem, a problem in cognition and artificial intelligence
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...
Story: Allow the person to share their story for grounding. Grounding in crisis intervention refers to a practice that helps individuals deal with distressing feelings by refocusing their thoughts on the present moment, utilizing both physical and mental techniques to soothe stress and reduce symptoms of trauma. [19]
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