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2. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

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   View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...

3. 11 healthiest fast food breakfasts, according to dietitians - AOL

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   Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.

4. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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   This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]

6. 11 Healthy Oatmeal Toppings That Help You Lose Weight - AOL

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   Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...

7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   Experts share how to prepare oatmeal for weight loss incorporating protein and fiber. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   You don't need to eat fancy foods to achieve your weight loss goals. ... One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol ...