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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics.

4. List of youth world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_youth_world...

   7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia

5. List of junior world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_junior_world...

   1 October 2023 Asian Games: Hangzhou, China 20 years, 182 days [5] –67 kg Snatch 148 kg Kaan Kahriman Turkey 8 December 2024 World Championships: Manama, Bahrain 19 years, 365 days [6] Clean & Jerk 182 kg Adkhamjon Ergashev Uzbekistan 20 September 2019 World Championships: Pattaya, Thailand 20 years, 192 days [7] Total 328 kg

6. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The International Powerlifting Federation requires using strictly the same kind of bar on all lifts, being between 28 millimetres (1.1 in) and 29 millimetres (1.1 in) in diameter, not more than 2.2 metres (7.2 ft) in overall length, and between 1.31 metres (4.3 ft) and 1.32 metres (4.3 ft) between the inner faces of the collars.

7. Shop holiday pajamas for the whole family during Old Navy's ...

   www.aol.com/lifestyle/shop-holiday-pajamas-for...

   $6 $13 Save $7 For the outdoorsy or just reindeer-loving members of your family, the Reindeer Collection has selections that will please everyone from baby to Grandma. All 50% off.