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7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia
18 years, 212 days Total 412 kg Szymon Kołecki Poland 29 April 2000 European Championships: Sofia, Bulgaria 18 years, 212 days –105 kg Snatch 200 kg Andrei Aramnau Belarus 18 August 2008 Olympic Games: Beijing, China 20 years, 123 days Clean & Jerk 236 kg Andrei Aramnau Belarus 18 August 2008 Olympic Games: Beijing, China
7 July 2019 Olympics Test Event: Tokyo, Japan [5] Total 416 kg Sohrab Moradi Iran 7 November 2018 World Championships: Ashgabat, Turkmenistan [12] 102 kg Snatch 191 kg World Standard: Clean & Jerk 232 kg Liu Huanhua China 8 April 2024 World Cup: Phuket, Thailand [4] Total 413 kg 109 kg Snatch 200 kg Yang Zhe China 24 April 2021 Asian Championships
The two main methods of weight lifting to build strength and muscle mass are hypertrophy and overload. Training for muscle size is usually done by achieving hypertrophy which is training with a lighter weight at higher volume or more repetitions. Muscle size increases due to metabolic fibers that result in visible muscle mass growth. [21]
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[7] Total 221 kg Taylor Wilkins: 12 June 2023 IWF Grand Prix Havana, Cuba [7] 64 kg Snatch 102 kg Mattie Sasser: 29 July 2019 Pan American Games: Lima, Peru [12] Clean & Jerk 130 kg Mattie Sasser: 29 July 2019 Pan American Games: Lima, Peru [12] Total 232 kg Mattie Sasser: 29 July 2019 Pan American Games: Lima, Peru [12] 71 kg Snatch 120 kg ...
[7] [8] In 1896, the inaugural Olympic Games in Athens included weightlifting in the field event (the predecessor to today's track and field or athletics event). In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size ...
This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]
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