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7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia
7 November 2018 World Championships: Ashgabat, Turkmenistan 20 years, 179 days [23] Total 259 kg Neisi Dajomes Ecuador 7 November 2018 World Championships: Ashgabat, Turkmenistan 20 years, 179 days [23] –81 kg Snatch 118 kg World Standard: Clean & Jerk 150 kg Eileen Cikamatana Australia 12 December 2019 IWF World Cup Tianjin, China
[5] [7] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the snatch, the clean and jerk, and the clean and press. The snatch is a wide-grip lift, in which the barbell is lifted
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Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used. The NCSA recommends "medium" loads of 8 to 12 repetitions per set with 60% to 80% of 1RM. [18] Endurance: Endurance may be trained by performing many repetitions, such as 15 or more per set.
It now sees adjusted earnings per share of $8.30-$8.90, down from its prior range of $9.00-$9.70. Investors are understandably disappointed, and several Wall Street analysts downgraded the stock ...
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