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A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
Fitness Blender was founded in 2009 as a YouTube channel by personal trainers and fitness instructors Daniel and Kelli Segars with the goal to create a minimalistic alternative to other online fitness brands. [2] [4] [5]
Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]
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Gymshark was founded by school friends Ben Francis and Lewis Morgan in 2012. [10] Both aged 20, they set up the brand while studying at university. [11] Francis studied at Aston University [11] before dropping out, and worked as a delivery driver for Pizza Hut when he first established the company.
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Lift For Life: 255 kg Derrick Johnson: 62 kg: 2013: Unattached: 257 kg Derrick Johnson: 62 kg: 2014: Texas Barbell: 271 kg Derrick Johnson: 62 kg: 2015: Texas Barbell: 270 kg Derrick Johnson: 62 kg: 2017: Texas Barbell: 262 kg Phil Jake Johnson: 69 kg: 2007: Midwest Weightlifting: 286 kg David Jones: 75 kg: 1978: 295 kg David Jones: 67.5 kg ...