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Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
The snow pea is an edible-pod pea with flat pods and thin pod walls, ... Nutritional value per 100g; Energy: 176 kJ (42 kcal) Carbohydrates. 7.55. Sugars: 4.00:
The pigeon pea [1] (Cajanus cajan) or toor dal is a perennial legume from the family Fabaceae native to the Eastern Hemisphere. [2] The pigeon pea is widely cultivated in tropical and semitropical regions around the world, being commonly consumed in South Asia, Southeast Asia, Africa, Latin America and the Caribbean.
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split peas: 25 grams of fiber per half cup. Raspberries: ... So by aiming to meet your fiber quota, rather than counting calories, you'll likely end up making better food choices overall, she says.
Whipped pea, artichoke, and za'atar with new potatoes. ... 100g frozen peas, defrosted. 1 teaspoon Dijon mustard. Juice of 1⁄2 lemon. 1 tablespoon olive oil, plus extra for drizzling.
Pea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).