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There are plenty of other drinks and foods with these same benefits that don’t come with the risks of drinking alcohol, which include liver damage, sleep disruptions and alcohol dependence.
Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]
lifestyle habits such as smoking or drinking alcohol [33] Central sleep apnea is more often associated with any of the following risk factors: [18] transition period from wakefulness to non-REM sleep [18] older age [18] heart failure [18] atrial fibrillation [18] stroke [18] spinal cord injury [18]
“If you do drink alcohol, do so in moderation. ... “Obstructive sleep apnea syndrome and fatty liver: ... “Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
"To diagnose sleep apnea on a home or in-lab sleep test, we count the number of disturbances in a patient's breathing and divide it by the amount of time they slept to come up with a per-hour ...
[76] [77] The WHO has stated that there is currently no conclusive evidence that the potential benefits of moderate alcohol consumption for cardiovascular disease and type 2 diabetes outweigh the increased cancer risk associated with these drinking levels for individual consumers. [78] A trial in Spain is expected to complete in 2028. [79]
Alcohol can be a little trickier as its depressant effects can shorten the time it takes to fall asleep, so much so that many people use it as a sleep aid. However, leaning into a drink (or three ...