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  2. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

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    Why You Should Cook More 5 Ingredient Recipes. Simple homemade meals are simply better. The great news is that 5 ingredient healthy recipes are simple, homemade, and flavorful. ... Tips For Making ...

  3. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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    This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  5. Flap steak - Wikipedia

    en.wikipedia.org/wiki/Flap_steak

    Flap meat is a thin, fibrous and chewy cut that is marinated, cooked at high temperature to no more than rare and then cut thinly across the grain. [2] In many areas, flap steak is ground for hamburger or sausage meat, but in some parts of New England (US) it is cut into serving-sized pieces (or smaller) and called "steak tips".

  6. T-bone steak - Wikipedia

    en.wikipedia.org/wiki/T-bone_steak

    There is some contention as to whether the bone conducts heat within the meat so that it cooks more evenly and prevents meat drying out and shrinking during cooking, [3] [4] or the meat near the bone will cook more slowly than the rest of the steak, [5] and the tenderloin will tend to reach the desired temperature before the strip. [6] [7]

  7. Tri-tip - Wikipedia

    en.wikipedia.org/wiki/Tri-tip

    After cooking, the meat is normally sliced across the grain before serving. [10] Sometimes labeled "Santa Maria steak", the roast is popular in the Central Valley regions and the Central Coast of California. [11] Along with top sirloin, tri-tip is considered central to Santa Maria-style barbecue. In central California, the fat is left on the ...

  8. 12 Tips for Healthy Holiday Eating

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    2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

  9. Roasting - Wikipedia

    en.wikipedia.org/wiki/Roasting

    There are several plans for roasting meat: low-temperature cooking, high-temperature cooking, and a combination of both. Each method can be suitable, depending on the food and the tastes of the people. A low-temperature oven, 95 to 160 °C (200 to 320 °F), is best when cooking with large cuts of meat, turkey and whole chickens. [2]