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Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4]
The conversion of grains to flour involves several steps that vary with the type of grain used. The initial stages of processing remove the bran and the germ of the seed. . The bran is the outermost layer of grains that contains fiber (primarily insoluble), some protein, and trace miner
Refining grain includes mixing, bleaching, and brominating; additionally, folate, thiamin, riboflavin, niacin, and iron are added back in to nutritionally enrich the product. [6] Enriched grains are refined grains that have been fortified with additional nutrients. Whole grains contain more dietary fiber than refined grains.
For infants, research suggests that iron-fortified infant cereals can help reduce anemia risk. If cereal with milk isn’t your style, try adding it to nuts and dried fruit for a snack mix.
Fortified wine is a wine to which a distilled spirit, usually brandy, has been added. [1] In the course of some centuries, [ 2 ] winemakers have developed many different styles of fortified wine, including port , sherry , madeira , Marsala , Commandaria wine , and the aromatised wine vermouth .
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...
In "doubly fortified salt", both iodide and iron salts are added. The latter alleviates iron deficiency anaemia, which interferes with the mental development of an estimated 40% of infants in the developing world. A typical iron source is ferrous fumarate. [4]
This doesn’t mean you can’t cook them in cast iron, but it does mean you can’t make them all the time — simmering tomato sauce in a cast iron dutch oven needs to be interspersed with ...