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Benefits of long-distance running and how to train for a marathon.
'Women's Health' editor Currie Engel ran the Paris Marathon in 2023, using the Peloton Marathon Training Program to prepare for the race. Here's her review.
"When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. The two main things to focus on are hydration and eating enough of ...
The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
The maintenance of core body temperature is crucial to a marathon runner's performance and health. An inability to reduce rising core body temperature can lead to hyperthermia . In order to reduce body heat, the metabolically produced heat needs to be removed from the body via sweating, which in turn requires rehydration to compensate for.
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running.He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging.
Training for a full marathon can be a five-month endeavor (or longer, if you don’t already have a consistent running routine), but “you can train for shorter distances without sacrificing your ...
The long run is an important element in marathon training. [171] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.