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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

5. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

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   Image credits: annamariegrewell9352 One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club ...

6. 7 quick and highly effective workout routines for busy people

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   Sweat is a fitness app created by Kayla Itsines, a well-known fitness guru whose program Bikini Body Guide has changed thousands of bodies and has improved women’s health. It is a fun class ...

7. Why Scaling Back On Your Workouts Is The Key To Bigger ... - AOL

   www.aol.com/why-scaling-back-workouts-key...

   A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement deloading into your schedule. Why Scaling Back On Your Workouts Is The ...