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  2. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think. And ...

  3. Huang Sheng-shyan - Wikipedia

    en.wikipedia.org/wiki/Huang_Sheng-shyan

    Huang committed himself to this tradition for the next 45 years. In 1955 Huang along with eight fellow students of Cheng Man-ch'ing, represented the Shih Chung Association, in the Provincial Chinese Martial Arts Tournament. Huang was adjudged champion in the tai chi section and runner-up in the open section. Huang emigrated to Singapore in 1956 ...

  4. Yang-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Yang-style_tai_chi

    The Cheng Man-ch'ing and Chinese Sports Commission short forms are said to be derived from Yang family forms, but neither is recognized as Yang family tai chi by current standard-bearing Yang family teachers. The Chen, Yang and Wu families are now promoting their own shortened demonstration forms for competitive purposes.

  5. Fu-style baguazhang - Wikipedia

    en.wikipedia.org/wiki/Fu-style_baguazhang

    Fu Zhensong began learning Chen-style tai chi at age 16 from the famous Chen Family master, Chen Yanxi. Three years later, Fu began learning Baguazhang from Jia Fengming. Fu was one of the first to learn these arts, as the Chen family had only started teaching their art to outsiders a few decades earlier; Dong Haichuan had only revealed Baguazhang a few decades earlier, and only took on a ...

  6. Chen Zhonghua - Wikipedia

    en.wikipedia.org/wiki/Chen_Zhonghua

    Intrigued, he made several visits and discovered that they were training in Chen-style tai chi under the instruction of Hong Junsheng. Hong Junsheng was one of the longest-serving disciple of Chen Fake. Chen Fake himself was a well-known martial artist and the first to teach Chen-style tai chi to the general public.

  7. 103-form Yang family tai chi - Wikipedia

    en.wikipedia.org/wiki/103-form_Yang_family_tai_chi

    The different slow motion solo form training sequences of tai chi are the best known manifestation of tai chi for the general public. In English, they are usually called the hand form or just the form; in Mandarin it is usually called quan (Chinese: 拳; pinyin: quán; Wade–Giles: ch'üan 2).

  8. These diamond shapes will match your Myers-Briggs personality ...

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    Engagement Rings for Analysts: INTJ, INTP, ENTJ, ENTP. Visionary, strategic, and innovative, analysts seek engagement rings that are both intellectually stimulating and unique.

  9. Getting More of This Antioxidant Could Stop Your Hair From ...

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    These are the best foods for increasing your intake.