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One expert says the sleep aid is "overused" by some families.
There are other changes you can make to help promote quality, restorative sleep. Physical activity, even small amounts during the day, can help people feel tired enough at bedtime to actually fall ...
And the older the child, the longer they had been taking supplements: preschoolers who received melatonin did so for a median 12 months of use, while grade schoolers took it for median lengths of ...
Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids. Experts Don't Actually Know If ...
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
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The popular sleep aid can have side effects.
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