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Lying down on your back, bend the knees at a 90-degree angle. Place the hands behind the head, elbows open wide. ... Single leg lower & lift. Lying on your back, place your left foot on the ground ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Lie with your back on a bench, holding a single dumbbell overhead with both hands, gripping the weight instead of the bar. Keep your arms straight as you lower the weight in an arc behind your head.
The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.
Leg raises can also be performed hanging onto an overhead bar. [3] These are known as hanging leg raises and are more challenging than lying leg raises. They can also be performed on other apparatuses such as dip bars and captain's chairs, which also involve the torso being suspended in the air, except that the stress through the arms is ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
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