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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

  3. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  4. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

    www.aol.com/10-best-expert-fitness-tips...

    "Stretching your lower back can help relieve tight muscles. ... I Tried 3 Pairs of Brooks Running Shoes&One ... a dynamic warm-up consisting of dynamic lower back stretches is best because it ...

  5. Should you stretch before exercise? After? Never? Here ... - AOL

    www.aol.com/lifestyle/stretch-exercise-never...

    Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. It’s almost ...

  6. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lower-back-stretches-life-sit...

    PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

  7. These 10 Stretches Will Feel So Good After a Long Day of ...

    www.aol.com/news/10-stretches-feel-good-long...

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  8. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/lifestyle/6-simple-moves-ease-lower...

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  9. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

    www.aol.com/lifestyle/5-cooldown-exercises-ease...

    Here are the best moves to turn to. Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

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