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A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... Stand upright with your feet under your hips while holding two lighter-weight ...
RELATED: 10 Best At-Home Cardio Exercises for Weight Loss. Workout #2: Upper-body Blast. This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and ...
Walk briskly for 40 minutes to build endurance and burn calories. Day 5: Dumbbell Upper-Body Circuit. What you need: A pair of dumbbells (light to moderate weight). In 20 minutes, this workout ...
Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
RELATED: 5 Best At-Home Strength Workouts for Women To Lose Weight Workout #2: Dumbbell Delight Dumbbells are versatile tools for sculpting and strengthening the upper body.
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