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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position.

3. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   During strength training, you should use overhand, underhand, mixed, neutral, pinch, false, open hand, claw, and fingertip grip, White suggests. A wide range of workout moves can build up your ...

4. 5 Best Superset Workouts To Stay Active, Fit & Mobile as You Age

   www.aol.com/5-best-superset-workouts-stay...

   To perform the lat pulldown, grip the attachment with your preferred grip width, whether overhand, underhand, or mixed. Securely sit down, and place your knees underneath the pad, if available.

5. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [2] The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal pull-up". [citation needed]

6. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

7. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip. Changes in grip are allowed as long as the feet do not touch the ground and only the hands come ...