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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods have been associated with poor nutritional quality and potential health risks. Now, a new study suggests that high consumption of ultra-processed foods is also associated ...
In November, the 2025 Dietary Guidelines Advisory Committee is expected to release a report on ultra-processed foods, which will assess the available data on how they affect the body.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Monteiro's team subsequently presented ultra-processed foods as a group in the Nova food classification system. [6] The system focuses on food processing rather than foods types or nutrients. Nova categorizes foods into four groups: [3] unprocessed or minimally processed foods, processed ingredients, processed foods, and ultra-processed foods.
Ultra-processed foods are linked to health issues including obesity and type 2 diabetes. Dietitian Nichola Ludlam-Raine wrote a book on UPFs and has two young children.
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