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The best thing you can do is to add more movement to your day. Standing up, stretching and walking around for just a few minutes every hour will keep your back from getting stiff and sore, Dr ...
Now, there are days when I have pain flare-ups and need to sleep all day or use mobility aids—and there are times when I have energy and can go have fun at the beach or jump on a trampoline ...
How to treat back pain at home You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and over ...
Muscles kept in a constant stress position quickly become exhausted and can result in pain and swelling in the lower back, legs, ankles and feet. [ 10 ] [ 11 ] The Occupational Safety and Health Administration (OSHA) has stated that muscle fatigue and musculoskeletal disorders account for "33% of all worker injury and illness". [ 12 ]
Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]
The lumbar spine is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears. [2] It is estimated that low-back pain may affect as much as 80 to 90 percent of the general population in the United States. [3]
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