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  2. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

  3. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

  4. Rustan's - Wikipedia

    en.wikipedia.org/wiki/Rustan's

    Rustan's is a Philippine chain of upmarket department stores owned by the Rustan Group of Companies (RGOC). Rustan's Department Store is the flagship brand of the Rustan Group of Companies and has five major branches, three boutiques and an online shopping store rustans.com. Rustan's Department Store is considered the Philippines most prestigious retailer, carrying many of the world's most ...

  5. Hidilyn Diaz - Wikipedia

    en.wikipedia.org/wiki/Hidilyn_Diaz

    On July 26, 2021, at the 2020 Summer Olympics for the women's 55 kg category for weightlifting, Diaz won the gold medal for the Philippines, becoming the first Filipino to ever win an Olympic gold medal. [12] She also set Olympic records for the 55 kg division in the clean and jerk at 127 kg and in the total at 224 kg. [13]

  6. List of decommissioned ships of the Philippine Navy - Wikipedia

    en.wikipedia.org/wiki/List_of_decommissioned...

    RPS Francisco Dagohoy (PF-10) PF-10 23 June 1979 June 1985 Acquired 5 April 1976. Discarded March 1993, probably sold for scrap. [20] [6] [7] [8] Note: 2 more ships of the class, the former USCGC Cook Inlet and USCGC Yakutat, were transferred to the Philippine Navy on 5 April 1976 and were cannibalized for spare parts.

  7. Deion Sanders can't resist jab at Barack Obama for saying ...

    www.aol.com/sports/deion-sanders-cant-resist-jab...

    Deion Sanders was in a playful mood after Colorado's 34–7 win over Arizona on Saturday. So he took the opportunity to briefly digress from postgame analysis to respond to former president Barack ...

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