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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Start strength training with full-body workouts two days a week at a minimum, she says. During both of those days, you should hit at least one exercise from each category of the foundational ...

4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   In this article, we’ll explore five effective total-body workouts to lose belly fat. Each routine focuses on compound movements that engage your core and work your arms, legs, and glutes.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/ultimate-dumbbell-floor-workout-melt...

   Pair these full-body movements with a diet rich in protein, fiber, and healthy fats to fuel your efforts and optimize fat burning. ... Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3 ...

7. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.