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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium L-Threonate. Magnesium L-Threonate may be the best option if you’re looking to support sleep, focus, and overall cognition. Research has found that this form of magnesium is the most ...

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   This form of magnesium that contains chlorine, and it is commonly used to supplement a lack of magnesium in the diet. Usually taken in pill form, it also easily absorbed.

4. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   Magnesium glycinate, which is magnesium plus the amino acid glycine (which has antioxidant and anti-inflammatory properties), is “the most beneficial form of magnesium to take,” says Vetter ...

5. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

6. Best Magnesium Supplements: 4 Magnesium Products in 2024 - AOL

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   If you’re not getting enough magnesium from your diet, the best magnesium supplements can help support numerous body systems and address t Best Magnesium Supplements: 4 Magnesium Products in ...

7. How to Determine What Type of Magnesium You Need - AOL

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   The different "types" you see in the supplement store occur when the mineral combine with other chemicals to form a new compound. "For example, magnesium chloride contains magnesium and chlorine.