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This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
Paavo Nurmi breaks the 1,500 m world record in Helsinki in 1924. The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries. [1] A distance of 1500 m sometimes is called the "metric mile". The ...
The 1500 metres or 1,500-metre run is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately 15 ⁄ 16 miles.
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts. ... Run or walk for a longer period of ...
The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 1 ⁄ 2 laps of a 200 m indoor track, [2] which were commonplace in continental Europe in the ...
This can include treadmill running but should also include outdoor running in the same type of environment and conditions you expect on race day. To that end, elliptical training doesn't cross ...
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