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Read the nutrition label. “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice).
When looking at the label, make sure it lists "whole-wheat flour" as the first ingredient on the label, Gentile says. Or, better yet, look for a percentage. "Some breads might say '100% whole ...
Nutrition (Per 1 slice): Calories: 130 Fat: 2.5 g (Saturated fat: 0.5 g) Sodium: 180 mg Carbs: 23 g (Fiber: 4 g, Sugar: 4 g) Protein: 5 g. We love that Pepperidge Farm 100% Whole Wheat bread ...
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English: A wheat kernel and its nutritional value. Data sources Illustration and composition of wheat kernel is based on (and simplified from) Berghoff (1998), cited by muehlenchemie, as well as other sources on the internet. Nutritional value: Endosperm Germ Bran. Berghoff W, 1998.
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
Seeded whole wheat bread has nutrient-dense seeds like flax, sunflower, and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads.
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.