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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   A huge interactive touchscreen on the front is how you maneuver through the exercises. The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Here's how she converted 50 percent of her body weight into muscle. ... I used to be able to do a few reps at 70 percent assistance, and now I can do five or six pullups at 30 percent assistance ...

4. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   As with other exercise machines, the Smith machine is often preferred by casual or inexperienced strength trainees who do not know how to safely perform free weight exercises involving heavy weights. [ 7 ] [ 8 ] Many gyms cater to casual trainees and thus may provide Smith machines instead of power racks , which are a piece of equipment ...

6. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight has a female and male version, though it was initially released as a product "designed specifically for women". [2] The female version weighs 2.5 pounds (1.13 kg). [3] The male version weighs twice as much at 5 pounds (2.27 kg). [4]

7. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   Horowitz and his team recruited 32 people (half male, half female) who were overweight or had obesity. Sixteen had exercised at least four times a week for at least two years — the average ...