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2. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...

3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/lifestyle/im-70-best-shape-life...

   3. Press back up. Do 15 reps. 3. Planks. 1. Get down on the floor on your hands and toes as if you are doing a push-up. 2. Engage your core and hold the plank for as long as you can. 3. You’re ...

4. The Best Daily Strength Workout To Do After 70 - AOL

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   A trainer breaks down how to perform his best daily strength workout to do after 70 to keep you feeling strong, fit, and active. Skip to main content. 24/7 Help. For premium support please call: ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting. Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.