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Ready in under 30 minutes, this Pan-Fried Tilapia recipe—dredged in seasoned flour—makes for a quick and delicious weeknight dinner to enjoy all year long.
Pan Fried Tilapia might be the quickest, easiest main dish I have! Thin tilapia fillets cook so quickly in a single pan with just some olive oil and simple seasonings. No breading needed!
Pan-fried tilapia recipe is a great fish recipe for an easy weeknight dinner. Tilapia fillets with crispy, salty skin and flaky flesh is a pleasure to have on your dinner table. With a side of rice or vegetables, dinner is ready in no time.
My pan fried tilapia recipe with lemon butter sauce is flaky, flavorful, and buttery, all in just 20 minutes! You only need 6 ingredients.
The tilapia comes out savory and tender with a light crispy coating: in minutes! Spritz with lemon wedges and it’s the perfect easy dinner idea with a few simple sides (and maybe a dipping sauce!). Ingredients for fried tilapia. Fried tilapia is quick and easy dinner: it takes just 5 minutes to pan fry the fish to perfection!
Pan fried tilapia is a seafood dish that consists of crunchy fried tilapia fillets that are individually seasoned in a flour rub. This recipe transforms bland, raw tilapia fillets into a deliciously juicy, and crispy fish in less than half an hour.
Instructions: Start by preparing your breading station: place flour in one shallow dish, egg and milk in another and breadcrumbs and Parmesan in the third dish. Season fish with salt. Dip each fillet in flour first (shake off any excess), then in egg mixture and last in the breadcrumb-Parmesan mixture.
Step 1: Season tilapia fillets with salt, pepper, paprika, and garlic powder. Step 2: Place the flour onto a plate or shallow baking dish and then dredge each filet in the flour to lightly coat both sides of the fish. Step 3: Shake off any excess flour from the filets.
Crispy Pan-Fried Tilapia. INGREDIENTS. Tilapia: 2 lbs. tilapia fillets. 1 cup all-purpose flour. 3 eggs, beaten. 2 cups panko bread crumbs. Cajun seasoning, to taste (I used 2 tsp. of the recipe below and it had a kick but wasn’t too spicy for my kids) salt and freshly ground black pepper, to taste.
Preheat oven to 200 degrees. Pat fish dry with paper towels. Season on both sides with salt and pepper. Heat oil in a large skillet over medium-high heat until just smoking. Sauté fish in a single layer without moving until crispy and golden-brown on one side, 2 to 3 minutes.