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  2. Hip dislocation - Wikipedia

    en.wikipedia.org/wiki/Hip_dislocation

    Supine leg abduction- Lie flat on back. Slowly slide leg away from body and then back in, keeping the knees straight. This exercises the gluteus medius and helps to maintain stability in the hip while walking. [29] Side Lying Leg abduction- Lie on one side with one leg on top of the other. Slowly lift the top leg towards the ceiling and then ...

  3. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Some loose-jointed people are able to pop a joint out of its socket without pain, thereby making it difficult to determine if a joint is dislocated without medical examination such as an X-ray. However, as long as the joint socket is the right shape, most extreme bends can be achieved without dislocating the joint. [ 4 ]

  4. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    A hip dislocation occurs when the ball of the hip joint moves out of place from where it’s supposed to be in the socket. The most common cause is car accidents. Jumping down from a high surface ...

  5. Joint dislocation - Wikipedia

    en.wikipedia.org/wiki/Joint_dislocation

    Dislocations can occur in any major joint (shoulder, knees, etc.) or minor joint (toes, fingers, etc.). The most common joint dislocation is a shoulder dislocation. [1] Treatment for joint dislocation is usually by closed reduction, that is, skilled manipulation to return the bones to their normal position. Reduction should only be performed by ...

  6. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    After reduction, the leg is generally splinted in a straight position for a few weeks. [1] This is then followed by physical therapy. [1] Surgery after a first dislocation is generally of unclear benefit. [6] [4] Surgery may be indicated in those cases where a fracture occurs within the joint or where the patella has repeatedly dislocated. [3 ...

  7. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Then, raise your straight leg up to 90 degrees, and slowly back down. Perform 3 sets of 15 reps of this exercise for each leg. 5. Wall sit ... your hip and knee joints. Kick one leg back while ...

  8. Ortolani test - Wikipedia

    en.wikipedia.org/wiki/Ortolani_test

    It relocates the dislocation of the hip joint that has just been elicited by the Barlow maneuver. [ 3 ] The Ortolani test is performed by an examiner first flexing the hips and knees of a supine infant to 90°, then with the examiner's index fingers placing anterior pressure on the greater trochanters , gently and smoothly abducting the infant ...

  9. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

    www.aol.com/lifestyle/weekend-warrior-workouts...

    An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise.