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  2. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/lifestyle/5-essential-exercises-body...

    Properly changing your body composition requires nutritional precision down to the gram, hard—and we mean hard—lifting sessions, optimal recovery and nutrition, and plenty of patience.

  3. Three bodies doctrine - Wikipedia

    en.wikipedia.org/wiki/Three_bodies_doctrine

    Sthula sarira or the gross body is the material physical mortal body that eats, breathes and moves (acts). It is composed of many diverse components, produced by one's karmas (actions) in past life out of the elements which have undergone panchikarana i.e. combining of the five primordial subtle elements.

  4. Kosha - Wikipedia

    en.wikipedia.org/wiki/Kosha

    A kosha (also kosa; Sanskrit कोश, IAST: kośa), usually rendered "sheath", is a covering of the Atman, or Self according to Vedantic philosophy. The five sheaths, summarised with the term Panchakosha, are described in the Taittiriya Upanishad (2.1-5), [1] [2] and they are often visualised as the layers of an onion. [3]

  5. Subtle body - Wikipedia

    en.wikipedia.org/wiki/Subtle_body

    The subtle body in Indian mysticism, from a yoga manuscript in Braj Bhasa language, 1899. A row of chakras is depicted from the base of the spine up to the crown of the head. A subtle body is a "quasi material" [1] aspect of the human body, being neither solely physical nor solely spiritual, according to various esoteric, occult, and mystical ...

  6. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  7. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  8. Gilad Janklowicz - Wikipedia

    en.wikipedia.org/wiki/Gilad_Janklowicz

    Janklowicz later moved to Los Angeles to attend the UCLA film school. In Los Angeles he built up a following as a fitness instructor. Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 ...

  9. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

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