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  2. 25 Mindfulness Activities for Kids That Will Keep Them from ...

    www.aol.com/lifestyle/25-mindfulness-activities...

    In the children’s classic Olivia , the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and...

  3. These parents are teaching their kids mindfulness. Here ... - AOL

    www.aol.com/lifestyle/parents-teaching-kids...

    "My daughter, on the other hand, loved it from the beginning and would remind us to do our 'mindfulness exercises' whenever she felt we needed them." Whitney Surane is a mom of five, ranging in ...

  4. Andy Puddicombe - Wikipedia

    en.wikipedia.org/wiki/Andy_Puddicombe

    Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

  5. 7 Simple Mindfulness Exercises You Can Easily Fit Into ... - AOL

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  6. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    Each session is about ten minutes long, usually in audio format. In April 2022, Headspace released a Star Wars themed mindfulness series in collaboration with Lucasfilm. The series included content with characters from the Star Wars media franchise, and was guided by Headspace meditation teacher Samantha Snowden. [21]

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. Autogenic training - Wikipedia

    en.wikipedia.org/wiki/Autogenic_training

    Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.

  9. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

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