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  2. Macross 30: Voices across the Galaxy - Wikipedia

    en.wikipedia.org/wiki/Macross_30:_Voices_across...

    The game is set in year 2060, 50 years after the Space War I conflict seen in the first Macross series and one year after the Vajra War seen in Macross Frontier.Above the planet Ouroboros in the far reaches of the galaxy, S.M.S. pilot Leon Sakaki [3] is suddenly attacked by an unknown enemy and shot down in his YF-25 Prophecy.

  3. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/30-minute-strength-training-workouts...

    5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...

  4. Macross - Wikipedia

    en.wikipedia.org/wiki/Macross

    Macross 30: Voices across the Galaxy: Video game: 2013/2 — 2062: Macross The Musicalture Macross 30th anniversary live music show. Musical: 2012/10 — 2067: Macross Delta TV sequel to both Macross 30 and Macross Frontier. TV series: 2016/04 to 2016/09: 26 2067: Macross Delta the Movie: Passionate Walküre Compilation movie of Macross Delta ...

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

  6. Can just 30 minutes of exercise help prevent type 2 ... - AOL

    www.aol.com/lifestyle/just-30-minutes-exercise...

    Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.

  7. Even 30-second micro-workouts can boost your energy and ... - AOL

    www.aol.com/finance/even-30-second-exercise...

    Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution.

  8. Super Dimension Fortress Macross - Wikipedia

    en.wikipedia.org/wiki/Super_Dimension_Fortress...

    It is a comic format alternate telling of the events in The Super Dimension Fortress Macross (with modern character and mecha designs) that was serialized in the Macross Ace manga magazine until its cancellation, being moved to Newtype Ace manga magazine until its cancellation, then to ComicWalker online magazine, and then to Cygames Psychomi ...

  9. I only have 10 minutes to exercise. What’s the best workout ...

    www.aol.com/news/only-10-minutes-exercise-best...

    Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...