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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

4. 10 Best Snacks for Gut Health, According to Dietitians - AOL

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   "Chickpeas are high in dietary fiber, which supports digestive health by promoting bowel regularity and fostering a healthy gut microbiome. Additionally, the fiber in chickpeas acts as a prebiotic ...

5. 15 Best High-Fiber Snacks - AOL

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   This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

6. Obstructed defecation - Wikipedia

   en.wikipedia.org/wiki/Obstructed_defecation

   The ODS may or may not co-exist with other functional bowel disorders, such as slow transit constipation or irritable bowel syndrome. [19] Of all cases of primary constipation, it is reported that 58% are dyssynergic defecation, 47% are slow transit constipation and 58% are irritable bowel syndrome. [21] Significant overlap exists.

7. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

8. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

9. 13 high-fiber snacks that will keep you feeling satisfied all day

   www.aol.com/13-high-fiber-snacks-keep-230225407.html

   For a snack that's as high in fiber as it is easy to make, give your favorite whole-grain toast a try. One slice of whole-wheat bread can contain about 2 grams of fiber. One slice of whole-wheat ...