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2. 7 Nutrition Facts to Know About Almond Flour, According ... - AOL

   www.aol.com/lifestyle/7-nutrition-facts-know...

   Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts. Refined, white flours commonly used in baked goods, bread, and snack foods lack many ...

3. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Almond flour is made by blanching and grinding almonds into flour. It’s not the same as almond meal, which is courser. ... A quater-cup serving of almond flour provides: Calories: 128. Carbs: 6 ...

4. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   Here are 10 ways to add more nutrition to your food without sacrificing flavor. ... “Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of ...

5. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   In France, almond meal is an important ingredient in frangipane, the filling of traditional galette des Rois cake. Almond meal has recently become important in baking items for those on low-carbohydrate diets. It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense.

6. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almond flour or ground almond meal combined with sugar or honey as marzipan is often used as a gluten-free alternative to wheat flour in cooking and baking. [81] Almonds contain polyphenols in their skins consisting of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones [82] analogous to those of certain fruits and vegetables.

7. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

   www.aol.com/almond-flour-healthy-nutritionist...

   It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

8. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat ...

9. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

   www.aol.com/10-healthiest-cheese-crackers-3...

   Blue Diamond's Pepper Jack Almond Nut-Thins are made with rice flour and almonds for a gluten-free cracker with 1 gram of fiber and 2 grams of protein. The satisfying crunch is only made better ...