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  2. Euryale ferox - Wikipedia

    en.wikipedia.org/wiki/Euryale_ferox

    Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.

  3. Eating more raw vegetables may help weight loss, reduce ... - AOL

    www.aol.com/eating-more-raw-vegetables-may...

    “Plant-based diets tend to be naturally lower in calories, higher in fiber and lower in saturated fats, which makes sense why a plant-based diet has shown to reduce the risk of high cholesterol ...

  4. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.

  6. Why nutrition experts don't recommend eating raw potatoes - AOL

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    In moderation, it's technically OK to eat raw potatoes. But at best it's going to be bitter-tasting snack that offers only minuscule health benefits, and at worst you could actually bring on ...

  7. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    A rice salad containing fruit, vegetables, herbs, roasted coconut, and dried prawns Kharcho: Georgia: A beef and rice soup. Kheer/Payas/Payasam: Indian subcontinent: Sweet dish of rice cooked in milk with dry fruit and sugar or jaggery. Cooled before serving. Khichdi: Indian subcontinent: Rice cooked with lentils, vegetables and spices Kiampong ...

  8. List of Korean dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Korean_dishes

    Yaksik (약식) is a dessert made with glutinous rice, chestnuts, pine nuts, jujubes, and raw sugar and soy sauce and then steamed for seven to eight hours or until the mixture turns a blackish color. some recipes call for topping the cooked mixture with persimmons. Chapssaltteok (찹쌀떡): a variety of tteok filled with sweet bean paste.

  9. The Best Traditional Hanukkah Foods, From Latkes to Donuts - AOL

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    All that’s needed for a soup to be called matzo ball soup is chicken broth and a matzo ball or two – big, round dumplings made by binding matzo meal with some eggs and fat (either oil or ...