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  2. 5 easy exercises for your head and neck to alleviate desk job ...

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    Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it ...

  3. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Severe back pain extending to the hips and feet, loss of bladder or bowel control, or muscle weakness may result from spinal tumors or cauda equina syndrome. [15] Trauma to the spine, such as from a car accident or hard fall onto the heel or buttocks, may also lead to sciatica. [ 15 ]

  4. Head and neck anatomy - Wikipedia

    en.wikipedia.org/wiki/Head_and_neck_anatomy

    The head and neck are emptied of blood by the subclavian vein and jugular vein. Right side of neck dissection showing the brachiocephalic, right common carotid artery and its branches. The brachiocephalic artery or trunk is the first and largest artery that branches to form the right common carotid artery and the right subclavian artery.

  5. Nerve plexus - Wikipedia

    en.wikipedia.org/wiki/Nerve_plexus

    These functions include muscle contraction, the maintenance of body coordination and control, and the reaction to sensations such as heat, cold, pain, and pressure. There are several plexuses in the body, including: Spinal plexuses. Cervical plexus – serves the head, neck and shoulders; Brachial plexus – serves the chest, shoulders, arms ...

  6. Daily habits come back to haunt with neck, shoulder pain ...

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    Neck and shoulder pain: The tight muscles around the neck and shoulders can cause pain, stiffness, and tension headaches. Forward head posture: The head shifts forward due to weak neck extensor ...

  7. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches to relieve and prevent it from a physical therapist.

  8. Cervical spine disorder - Wikipedia

    en.wikipedia.org/wiki/Cervical_spine_disorder

    Neck pains Pains in the neck area tend to be tenacious and persistent and most muscles in the cervical spinal region tighten causing for discomfort. [1] Headaches Headaches are further triggered through the stiffness of neck muscles, which pull at their attachment to the skull. These headaches are recurrent in nature and start from the base of ...

  9. Triangles of the neck - Wikipedia

    en.wikipedia.org/wiki/Triangles_of_the_neck

    The triangles of the neck describe the divisions created by the major muscles in the region.. The side of the neck presents a somewhat quadrilateral outline, limited, above, by the lower border of the body of the mandible, and an imaginary line extending from the angle of the mandible to the mastoid process; below, by the upper border of the clavicle; in front, by the middle line of the neck ...

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