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2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg ...

3. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/lifestyle/5-best-anti-aging-workouts...

   Workout #2: Full-body Superset Strength Training Workout "You can do this workout two to three times per week, with at least one day of rest between sessions," explains MacPherson. "Adjust the ...

4. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   “While you can’t completely stop some of the natural effects of aging or medical conditions (such as arthritis, which can affect the knee joint by wearing away the cartilage in the knee), weak ...

5. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

7. Arthritis - Wikipedia

   en.wikipedia.org/wiki/Arthritis

   Exercise prescribed by a physical therapist has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often focuses on improving muscle strength, endurance and flexibility. In some cases, exercises may be designed to train balance. Occupational therapy can provide assistance with activities.

8. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/lifestyle/5-best-workouts-slow...

   From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging.

9. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury and improving daily functioning ...