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2. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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   Nutrition (Per 1-slice serving): Calories: 80 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g "Ezekiel 4:9 Sprouted Whole Grain Bread earns a top ...

3. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

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   One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

4. Wait, Is Whole-Grain Bread Actually Healthy?

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   “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice). ... For example, whole wheat bread might be great for ...

5. Bread - Wikipedia

   en.wikipedia.org/wiki/Bread

   While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.

6. Sliced bread - Wikipedia

   en.wikipedia.org/wiki/Sliced_bread

   Food energy. (per serving) 250per slice kcal. Media: Sliced bread. Sliced bread is a loaf of bread that has been sliced with a machine and packaged for convenience, as opposed to the consumer cutting it with a knife.

7. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sprouted-breads...

   Nutrition (Per 2-slice serving): Calories: 100 Fat: 1 g (Saturated fat: 0 g) Sodium: 190 mg Carbs: 19 g (Fiber: 5 g, Sugar: 2 g) Protein: 7 g. Silver Hills Bread Sprouted Power is a top choice for ...

8. Salt-rising bread - Wikipedia

   en.wikipedia.org/wiki/Salt-rising_bread

   Salt-rising bread. Salt-rising (or salt-risen) bread is a dense white bread that is traditional in the Appalachian Mountains, leavened by naturally occurring wild bacteria rather than by yeast. [1][2][3] Salt-rising bread is made from wheat flour; a starter consisting of either water or milk and corn [4] potatoes, [5] or wheat; and minor ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...