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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

  3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

  4. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  5. Dietitians Agree, These 27 High-Fiber Foods Are Your ... - AOL

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    1/2 cup cooked black beans: 7.7 grams of fiber. Hitsky says, “Beans are among the most underrated, high-fiber foods. One serving of each has >25% of your daily fiber needs.”. Add black beans ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

  7. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Strawberry-Pineapple Smoothie. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein ...

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