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2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...

3. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

   www.aol.com/lifestyle/16-mediterranean-diet...

   These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...

4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

5. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

   www.aol.com/lifestyle/5-best-soups-eat-better...

   1. Lentil Soup. If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein but lower in saturated fat, says Vandana Sheth, RDN ...

6. The 6 Best Pantry Foods for Gut Health, According to Experts

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   The 6 Best Pantry Foods for Gut Health. 1. Canned Beans. Canned beans, such as black beans, chickpeas and kidney beans, are excellent sources of fiber and plant-based protein. Soluble fiber found ...

7. Lupin bean - Wikipedia

   en.wikipedia.org/wiki/Lupin_bean

   Lupin beans can be ground into a flour, and this is widely used in parts of Europe and in Australia as an additive to wheat flour, enhancing the flavour and lending a rich, creamy colour to the resulting foods. They can also be used as a key ingredient in vegan dairy, egg, and meat substitutes. As of 2020, only 4% of lupins were consumed by ...

8. Why You Should Eat a Dense Bean Salad Today - AOL

   www.aol.com/why-eat-dense-bean-salad-144851838.html

   The dense bean salad —or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 ...

9. Gen Z Is Currently Obsessed With Beans—Here Are Our ... - AOL

   www.aol.com/gen-z-currently-obsessed-beans...

   Pesto Rice & Bean Soup. While we use chicken broth here to add a layer of savoriness without actually adding meat, feel free to substitute it with vegetable broth or water. Depending on personal ...