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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure. Date. Time of reading.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure. Date. Time of reading.
Learn the correct way to check your blood pressure at home. The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office.
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use Heart360 ® (heart360.org), a free online tool to help you track and monitor your health information, including your blood pressure.
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.
One of the easiest ways to keep track of your blood pressure, a blood pressure log is used every time you measure your blood pressure. Provided you keep it updated, you or your doctor can use the blood pressure log to diagnose your health after fixed intervals of time.
My Blood Pressure Log. Name: My Blood Pressure Goal: . Instructions: Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.
My Blood Pressure Log. Name: My Blood Pressure Goal: . mm Hg. Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.