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Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. Plus, these recipes support healthy aging.
Thankfully, several foods can help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while being lower in sodium and saturated fat to help you meet your nutritional goals.
How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
Each of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy meal. Plus, these four- and five-star meals highlight ingredients like beans and lentils, fish, avocado and sweet potatoes that can help you lower your "bad" cholesterol levels.
Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low-cholesterol dinners.
Adapting eating habits that limit dietary cholesterol is a key way of controlling and lowering high cholesterol, but that doesn't mean the only options are bland, flavorless foods. In fact, numerous low-cholesterol meals are as tasty as they are heart-healthy—including these delicious recipes that will get you through the week.
Here are some basic cooking tips and 20 of my favorite, easy, heart-healthy recipes to help lower your cholesterol (and also your blood pressure) inspired by the Mediterranean diet.