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  2. Types of Magnesium and Their Benefits - Healthline

    www.healthline.com/nutrition/magnesium-types

    Magnesium chloride is a magnesium salt that includes chlorine — an unstable element that binds well with other elements, including sodium and magnesium, to form salts. It’s well absorbed in...

  3. Magnesium Chloride: Uses, Side Effects, and Dosage - Verywell...

    www.verywellhealth.com/magnesium-chloride-4768643

    Magnesium chloride is a magnesium salt available in supplement form and used to boost one's dietary intake of magnesium. Magnesium is needed by the body for muscle and nerve function, regulating blood sugar and blood pressure levels, and making protein, bones, and DNA.

  4. Magnesium Chloride Benefits, Uses and Side Effects - Dr. Axe

    draxe.com/nutrition/magnesium-chloride-benefits

    What is magnesium chloride used for? A top use is to overcome a magnesium deficiency. Other common magnesium chloride uses including its use to improve sleep, digestion, endurance and muscle complaints. It can also help to generally promote relaxation. If you put it in water, it dissolves easily.

  5. Magnesium chloride - Wikipedia

    en.wikipedia.org/wiki/Magnesium_chloride

    Magnesium chloride is an inorganic compound with the formula Mg Cl 2. It forms hydrates MgCl2·nH2O, where n can range from 1 to 12. These salts are colorless or white solids that are highly soluble in water. These compounds and their solutions, both of which occur in nature, have a variety of practical uses.

  6. Magnesium Chloride: Benefits, Uses, Side Effects - Health

    www.health.com/magnesium-chloride-8724278

    Magnesium chloride is a type of magnesium commonly found in dietary supplements. It is well-absorbed by the body and can effectively raise magnesium levels.

  7. Magnesium Chloride Oral: Uses, Side Effects, Interactions ... - ...

    www.webmd.com/drugs/2/drug-10702/magnesium-chloride-oral

    Generic Name (S): magnesium chloride. Uses. This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are...

  8. Magnesium Supplements: Benefits and Side Effects - Healthline

    www.healthline.com/nutrition/magnesium-supplements

    Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.

  9. Magnesium supplement (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route/...

    Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person needs, magnesium supplements may be needed by patients who have lost magnesium because of illness or treatment with certain medicines.

  10. What Does Magnesium Do for Your Body? - Healthline

    www.healthline.com/nutrition/what-does-magnesium-do

    Magnesium is involved in over 600 cellular reactions and can benefit your health in impressive ways. Here's what magnesium does for your body.

  11. Magnesium - The Nutrition Source

    nutritionsource.hsph.harvard.edu/magnesium

    A magnesium supplement may be prescribed if the body is having problems absorbing the nutrient. Over-the-counter magnesium supplements come in different forms; liquid types like magnesium citrate or chloride may be better absorbed than solid tablets like magnesium oxide and sulfate.