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Celery is an excellent source of vitamin K. About 100 grams of the vegetable (a little less than one cup) provides around 25 percent of the recommended daily intake of vitamin K for men.
The recommended daily intake of vitamin C is 90 milligrams for men and 75 milligrams for women, according to the National Institutes of Health. Children need less. Children need less.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...
Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads , cooked in soups and stews , or juiced . Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt .
Recommendations for vitamin C intake by adults have been set by various national agencies: 40 mg/day: India National Institute of Nutrition, Hyderabad [15] 45 mg/day or 300 mg/week: the World Health Organization [16] 80 mg/day: the European Commission Council on nutrition labeling [17] 90 mg/day (males) and 75 mg/day (females): Health Canada ...
Celery. Cherries. Clementines. Cucumber ... research shows that less than 16% of total grain intake per day comes from whole grains. An ideal amount to eat each day is a minimum of three servings ...
Apium graveolens, known in English as wild celery, [2] [3] is an Old World species of flowering plant in the family Apiaceae.It was first described by Carl Linnaeus in 1753.. The species is widely naturalised outside of its natural range and is used as a vegetable; modern cultivars have been selected for their leaf stalks (), a large bulb-like hypocotyl (), and their leaves (leaf celery).