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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Histamine liberators - Wikipedia

    en.wikipedia.org/wiki/Histamine_liberators

    Histamine is an organic compound that primarily functions in service of the human body's immune responses as well as for the regulation of many physiological functions. [1] Since their discovery in 1910, [ 2 ] histamines have been known to trigger inflammatory responses such as itching as part of an immune response to foreign pathogens; for ...

  6. Histamine intolerance - Wikipedia

    en.wikipedia.org/wiki/Histamine_intolerance

    Histamine, a biogenic amine found in various food products, is frequently implicated as a potential instigator of a range of health issues. [1] These issues are often collectively referred to under the umbrella term "histamine intolerance", [1] formulated drawing parallels to "lactose intolerance", a condition resulting from lactase enzyme deficiency.

  7. 1-Methylhistamine - Wikipedia

    en.wikipedia.org/wiki/1-Methylhistamine

    NMH is excreted in the urine and can be measured as a biomarker of histamine activity. [2] While NMH has some biological activity on its own, it is much weaker than histamine. It can bind to histamine receptors , still, NMH has a lower affinity and efficacy than histamine for these receptors, meaning that it binds less strongly and activates ...

  8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for ...

  9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

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