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  2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/lifestyle/exercise-burns-most...

    Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

  3. What Exercise Burns the Most Calories? Here's What Doctors ...

    www.aol.com/exercise-burns-most-calories-heres...

    There's been a movement to focus on how physical activity makes you feel in recent years—and for good reason. ... "The number of calories a given exercise burns will depend on the duration ...

  4. How Many Calories Actually Break A Fast When You're Doing ...

    www.aol.com/foods-drinks-supplements-break-fast...

    There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, it’s less than 600 calories) and eat normally for the rest of the time.

  5. Bran flakes - Wikipedia

    en.wikipedia.org/wiki/Bran_Flakes

    Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  7. Raisin bran - Wikipedia

    en.wikipedia.org/wiki/Raisin_bran

    Raisin bran (sultana bran in some countries; [2] see sultana grape) is a breakfast cereal containing raisins and bran flakes. Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Two Scoops Raisin Bran, General Mills ' Total Raisin Bran , and Post Cereals ' Raisin Bran.

  8. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta-glucans in one or more servings. The target population is adults with normal or mildly elevated blood cholesterol concentrations.

  9. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.