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One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.
Black beans contain a class of antioxidants called anthocyanins that give them their dark color and can help support brain health and lower the risk for heart disease and diabetes, Moore says.
Corn and many beans were first cultivated in Oaxaca. Well-known features of the cuisine include ingredients such as chocolate (often drunk in a hot preparation with spices and other flavourings), Oaxaca cheese , mezcal , and grasshoppers ( chapulines ), with dishes such as tlayudas , Oaxacan-style tamales , and seven notable varieties of mole ...
The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
Kaempferol in red and pinto bean seed (Phaseolus vulgaris L.) coats inhibits iron bioavailability using an in vitro digestion/human Caco-2 cell model. Journal of Agricultural and Food Chemistry .
[1] [2] It is related to cumin (Cuminum cyminum) and sometimes called black cumin, [citation needed] blackseed, [citation needed] or black caraway, [3] and has a smoky, earthy taste. It is often confused with Nigella sativa (which is also called black cumin , black caraway, or black seed [ 4 ] [ 5 ] ), by which it is often substituted in cooking.
The seeds differ dramatically in shape, color and size. Caraway seeds appear brown in color, while Black Cumin is mostly black with a slight curve shape. This seed may be used in rice water to bring a slight flavor to the rice. Nigella sativa, black caraway is also called kalonji or nigella, and more common in the Far East, Mideast, Bangladesh ...
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